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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![Now that my race is over, what should I do?](http://s3.amazonaws.com/actionsportphysio/thumbs/20230825135743654/now_that_my_race_is_over_what_should_i_do.jpg)
Now that my race is over, what should I do?
After a competition, how long should you set aside from running to recov...
![Carbon plate running shoes](http://s3.amazonaws.com/actionsportphysio/thumbs/20230825134712651/carbon_plate_running_shoes.jpeg)
Carbon plate running shoes
Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
![Biomechanics: Is it possible to improve my running technique?](http://s3.amazonaws.com/actionsportphysio/thumbs/20230824214149366/biomechanics_is_it_possible_to_improve_my_running_technique.jpeg)
Biomechanics: Is it possible to improve my running technique?
Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
![Photo of How fast should you run?](http://s3.amazonaws.com/actionsportphysio/thumbs/2022092113021077/how_fast_should_you_run.jpg)
How fast should you run?
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
![running tips](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625160923376/exercice_de_course_a_pied_prevention.jpg)
Exercice de course à pied : prévention
Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
![man explaining running tips](http://s3.amazonaws.com/actionsportphysio/thumbs/20210607192104787/augmenter_ses_performances_avec_la_course_a_pied.png)
Augmenter ses performances avec la course à pied
Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
![Photo of Le corps s'adapte - En collaboration avec Boutique du Coureur](http://s3.amazonaws.com/actionsportphysio/thumbs/2021042318595796/le_corps_s_adapte_en_collaboration_avec_boutique_du_coureur.png)
Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur
Capsule #2 de notre série sur la course à pied, animé par le physiothéra...
![Photo of Video: Knee taping and braces](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143454464/video_knee_taping_and_braces.jpg)
Video: Knee taping and braces
Physiotherapist Latin Niyonsaba talks about tapings and braces for the k...
![Photo of Video: Triathlon - Running](http://s3.amazonaws.com/actionsportphysio/thumbs/2021031814350030/video_triathlon_running.jpg)
Video: Triathlon - Running
![Photo of Video: When Should I Get New Running Shoes?](http://s3.amazonaws.com/actionsportphysio/thumbs/2021031814350051/video_when_should_i_get_new_running_shoes.jpg)
Video: When Should I Get New Running Shoes?
Video
![Photo of To Stretch or Not to Stretch](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150152132/to_stretch_or_not_to_stretch.jpg)
To Stretch or Not to Stretch
Should we stretch before or after doing an exercise? Are muscle stretche...
![Photo of Running: Q&A on Training](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150152139/running_q_a_on_training.jpg)
Running: Q&A on Training
Interview with Éric Boucher, physiotherapist and running expert What is...