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Now that my race is over, what should I do?

After a competition, how long should you set aside from running to recover properly?

The best approach is to listen to your body and be patient. Rémi Bergeron, senior physiotherapist with the Action Sport Physio Montreal - Downtown team, sheds more light on the subject.
Carbon plate running shoes

Carbon plate running shoes

Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
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Biomechanics: Is it possible to improve my running technique?

Biomechanics: Is it possible to improve my running technique?

Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
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running tips

Exercice de course à pied : prévention

Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
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