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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Therapist holding skeleton ankle

Dorsiflexion Mobility Exercise for the Ankle

Latin Niyonsaba, owner and physiotherapist at Action Sport Physio Lachin...
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Latin Niyonsaba, passionate runner, physiotherapist, and founder of Action Sport Physio Lachine, offers tips to overcome Runner's Knee pain.

How to Manage Runner’s Knee

Latin Niyonsaba, passionate runner, physiotherapist, and founder of Acti...
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A short video by Latin Niyonsaba, physiotherapist at Action Sport Physio Lachine, offers tips on how to best manage a rotator cuff tear (or irritation).

How to Manager a Rotator Cuff Tear (or Irritation)

Latin Niyonsaba, physiotherapist at Action Sport Physio Lachine, offers ...
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A short video by Iva Rimac, osteopathic intern at the Montreal West clinic, presents some simple stretching exercises you can do at your desk to counter the effects of sitting for long periods

Desk Stretches

This short video by Iva Rimac, osteopathic intern at the Montreal West c...
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Iva Rimac present a Core Activation Exercise

Core Activation Exercise

Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West c...
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10 bienfaits de l’activité physique

10 benefits of physical activity

While some of the benefits may seem obvious, physical activity has count...
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Now that my race is over, what should I do?

Now that my race is over, what should I do?

After a competition, how long should you set aside from running to recov...
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Carbon plate running shoes

Carbon plate running shoes

Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
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Biomechanics: Is it possible to improve my running technique?

Biomechanics: Is it possible to improve my running technique?

Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
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Photo of Thoracic pain

Thoracic pain

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Shoulder press, the most important exercise for your shoulders

Shoulder press, the most important exercise for your shoulders

Latin Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
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Photo of Sacroiliac Joint (SI Joint)

Sacroiliac Joint (SI Joint)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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