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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![A short video by Iva Rimac, osteopathic intern at the Montreal West clinic, presents some simple stretching exercises you can do at your desk to counter the effects of sitting for long periods](http://s3.amazonaws.com/actionsportphysio/thumbs/20240125210837138/desk_stretches.jpg)
Desk Stretches
January 25, 2024
This short video by Iva Rimac, osteopathic intern at the Montreal West c...
![Iva Rimac present a Core Activation Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20240125172009970/core_activation_exercise.jpg)
Core Activation Exercise
January 25, 2024
Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West c...
![10 bienfaits de l’activité physique](http://s3.amazonaws.com/actionsportphysio/thumbs/20230912211355708/10_bienfaits_de_l_activite_physique.jpeg)
10 benefits of physical activity
While some of the benefits may seem obvious, physical activity has count...
![Now that my race is over, what should I do?](http://s3.amazonaws.com/actionsportphysio/thumbs/20230825135743654/now_that_my_race_is_over_what_should_i_do.jpg)
Now that my race is over, what should I do?
After a competition, how long should you set aside from running to recov...
![Carbon plate running shoes](http://s3.amazonaws.com/actionsportphysio/thumbs/20230825134712651/carbon_plate_running_shoes.jpeg)
Carbon plate running shoes
Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
![Biomechanics: Is it possible to improve my running technique?](http://s3.amazonaws.com/actionsportphysio/thumbs/20230824214149366/biomechanics_is_it_possible_to_improve_my_running_technique.jpeg)
Biomechanics: Is it possible to improve my running technique?
Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
![Photo of Thoracic pain](http://s3.amazonaws.com/actionsportphysio/thumbs/20220921130205443/thoracic_pain.jpg)
Thoracic pain
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
![Photo of Shoulder press, the most important exercise for your shoulders](http://s3.amazonaws.com/actionsportphysio/thumbs/20220921130205445/shoulder_press_the_most_important_exercise_for_your_shoulders.jpg)
Shoulder press, the most important exercise for your shoulders
Latin
Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
![Photo of Sacroiliac Joint (SI Joint)](http://s3.amazonaws.com/actionsportphysio/thumbs/2022092113021079/sacroiliac_joint_si_joint.jpg)
Sacroiliac Joint (SI Joint)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
![Photo of How fast should you run?](http://s3.amazonaws.com/actionsportphysio/thumbs/2022092113021077/how_fast_should_you_run.jpg)
How fast should you run?
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
![Photo of Hip flexor](http://s3.amazonaws.com/actionsportphysio/thumbs/20220921130555386/hip_flexor.jpg)
Hip flexor
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
![Photo of Frozen shoulder](http://s3.amazonaws.com/actionsportphysio/thumbs/20220921130555387/frozen_shoulder.jpg)
Frozen shoulder
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...