Clinic
Let’s Get Back To Life!
Team member

Carbon plate running shoes

Rémi Bergeron, senior physiotherapist with the Action Sport Physio Montreal - Downtown team, talks to us about carbon plate running shoes.

Carbon plate running shoes are sports shoes designed for runners, particularly for road and marathon events. They have gained in popularity in recent years due to their innovative design aimed at improving runners' performance. These shoes have also sparked debate and discussion in the running community because of their potential to confer a competitive advantage.
Now that my race is over, what should I do?

Now that my race is over, what should I do?

After a competition, how long should you set aside from running to recov...
See More
Biomechanics: Is it possible to improve my running technique?

Biomechanics: Is it possible to improve my running technique?

Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
See More
running tips

Exercice de course à pied : prévention

Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
See More