Rémi Bergeron, physiothérapeute expert en course à pied, explique comment augmenter ses performances à la course à pied grâce à une série d'exercices.
![Now that my race is over, what should I do?](http://s3.amazonaws.com/actionsportphysio/thumbs/20230825135743654/now_that_my_race_is_over_what_should_i_do.jpg)
Now that my race is over, what should I do?
After a competition, how long should you set aside from running to recov...
![Carbon plate running shoes](http://s3.amazonaws.com/actionsportphysio/thumbs/20230825134712651/carbon_plate_running_shoes.jpeg)
Carbon plate running shoes
Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
![Biomechanics: Is it possible to improve my running technique?](http://s3.amazonaws.com/actionsportphysio/thumbs/20230824214149366/biomechanics_is_it_possible_to_improve_my_running_technique.jpeg)
Biomechanics: Is it possible to improve my running technique?
Rémi Bergeron, our running expert and senior physiotherapist with the Ac...