Running Injury Prevention

Are you an avid jogger or runner? If so, could the way you run be hurting you?

When you run, jog or walk, each step sends shock waves up the feet, knees, hips and lower back. Overuse injuries are common, especially with running. The good news is, we can help avoid overuse injuries . Some causes of running induced injuries include:

- Training errors
- Improper running shoes
- Poor weight-bearing or running dynamics