Services
Essentrics Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
![Picture of the Essentrics Stretching's service](http://s3.amazonaws.com/actionsportphysio/thumbs/20210112224012127/essentrics_stretching.jpg)
Essentrics Stretching
The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.
This service is available at these Action Sport Physio clinics: