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Health Tips

From preventive strategies to rehabilitation, your wellness is
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Health Tips

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The Benefits of Prehab – Should I do rehab before surgery?

The best intervention is prevention, second best is rehab...
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The Gym Consistency Conundrum – How to stay on plan and achieve your fitness goals

Whether you are working towards a specific goal or simply...
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Elevate Your Game: Shockwave and Laser Therapy for Tennis and Golfer's Elbow

Dear fellow golfer and tennis enthusiast, are you tired of being held ba...
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The types of headaches

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An Introduction to Vestibular Rehabilitation Therapy

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Don't let elbow pain spoil your summer

Many athletes and even non-athletes suffer from elbow tendonitis, known ...
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Temporomandibular joints and dysfunctions

Temporomandibular joints and dysfunctions  The temporomandibular j...
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Kneegraphy

Kneegraphy What is kneegraphy? Are you a potential candidate for kneegr...
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Common Basketball Injuries

Have you developed a passion for basketball like I have? Do you play bas...
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Taking care of your mental health in occupational therapy

As you know, October is Occupational Therapy Month and the week of Octob...
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What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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