Health Tips
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The Benefits of Prehab – Should I do rehab before surgery?
The best intervention is prevention, second best is rehab...
The Gym Consistency Conundrum – How to stay on plan and achieve your fitness goals
Whether you are working towards a specific goal or simply...
Elevate Your Game: Shockwave and Laser Therapy for Tennis and Golfer's Elbow
Dear fellow golfer and tennis enthusiast, are you tired of being held ba...
The types of headaches
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An Introduction to Vestibular Rehabilitation Therapy
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Don't let elbow pain spoil your summer
Many athletes and even non-athletes suffer
from elbow tendonitis, known ...
Temporomandibular joints and dysfunctions
Temporomandibular joints and dysfunctions
The temporomandibular j...
Kneegraphy
Kneegraphy
What is kneegraphy? Are you a potential
candidate for kneegr...
Common Basketball Injuries
Have you developed
a passion for basketball like I have? Do you play bas...
Taking care of your mental health in occupational therapy
As you know, October is Occupational Therapy Month
and the week of Octob...
What if we created a 3rd wave?
The coronavirus pandemic leaves no one indifferent.
We are all affected ...
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...