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Running: 5 Warm-up Exercises
What warm-up should you do before a run?A good warm-up helps prepare th...
Shin Splints
The shinbone or the tibia is the front surface of the lower leg. This pa...
How to Release a Frozen Shoulder
Frozen shoulder (also called adhesive capsulitis) is a common disorder t...
Understanding Shoulder Pain and Stability
Shoulder pain is a common problem that can limit your ability to practic...
Tips for Safe Snow Shoveling: Prevent Low Back Pain
With the winter season upon us, snow shoveling is a necessary part of ma...
Ready for Skiing? Classic Exercises to Optimize Your Performance and Prevent Injuries
Ski season is here, and it’s time to ensure your body is ready...
Stay Functional & Fit This Holiday Season !
As the holiday season approaches, we often find ourselves balancing fami...
Perineal Rehabilitation – Physiotherapy Follow-Up During and After Pregnancy
Pregnancy and childbirth bring unique changes to the body: the perineum,...
Physical therapy treatment after a concussion
A concussion can occur following an impact to the head or body. Symptoms...
Occupational therapy in mental health: supporting individuals toward independence in managing issues
Did you know that occupational therapists play an essential role in ment...
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a common condition caused by compression...
Occupational Therapy FAQs
How to book an occupational therapy evaluation?You can call our clinics ...