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![Man sitting on massage bed in rehabilitation sport clinic](http://s3.amazonaws.com/actionsportphysio/thumbs/20240715215719493/should_i_do_rehab_before_surgery.jpeg)
The Benefits of Prehab – Should I do rehab before surgery?
The best intervention is prevention, second best is rehab...
![A team building exercise after training](http://s3.amazonaws.com/actionsportphysio/thumbs/20240715200120869/how_to_stay_on_plan_and_achieve_your_fitness_goals.jpeg)
The Gym Consistency Conundrum – How to stay on plan and achieve your fitness goals
Whether you are working towards a specific goal or simply...
![3D anatomy concept of an elbow pain](http://s3.amazonaws.com/actionsportphysio/thumbs/20240221222454166/shockwave_and_laser_therapy_for_tennis_and_golfer_s_elbow.jpeg)
Elevate Your Game: Shockwave and Laser Therapy for Tennis and Golfer's Elbow
Dear fellow golfer and tennis enthusiast, are you tired of being held ba...
![Photo of The types of headaches](http://s3.amazonaws.com/actionsportphysio/thumbs/20231016151731336/the_types_of_headaches.jpeg)
The types of headaches
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![Photo of An Introduction to Vestibular Rehabilitation Therapy](http://s3.amazonaws.com/actionsportphysio/thumbs/20230921001637718/an_introduction_to_vestibular_rehabilitation_therapy.jpg)
An Introduction to Vestibular Rehabilitation Therapy
Text in translation
![Photo of Don't let elbow pain spoil your summer](http://s3.amazonaws.com/actionsportphysio/thumbs/20230611013007878/don_t_let_elbow_pain_spoil_your_summer.png)
Don't let elbow pain spoil your summer
Many athletes and even non-athletes suffer
from elbow tendonitis, known ...
![Photo of Temporomandibular joints and dysfunctions](http://s3.amazonaws.com/actionsportphysio/thumbs/20230201144115736/temporomandibular_joints_and_dysfunctions.jpg)
Temporomandibular joints and dysfunctions
Temporomandibular joints and dysfunctions
The temporomandibular j...
![Photo of Kneegraphy](http://s3.amazonaws.com/actionsportphysio/thumbs/20221109200942884/kneegraphy.jpg)
Kneegraphy
Kneegraphy
What is kneegraphy? Are you a potential
candidate for kneegr...
![Photo of The Ankel](http://s3.amazonaws.com/actionsportphysio/thumbs/20220721200628687/the_ankel.png)
Common Basketball Injuries
Have you developed
a passion for basketball like I have? Do you play bas...
![Photo of mental health occupational therapy](http://s3.amazonaws.com/actionsportphysio/thumbs/20210111073519219/mental_health_occupational_therapy.jpg)
Taking care of your mental health in occupational therapy
As you know, October is Occupational Therapy Month
and the week of Octob...
![Photo of 3rd wave](http://s3.amazonaws.com/actionsportphysio/thumbs/20210111073957916/3rd_wave.jpg)
What if we created a 3rd wave?
The coronavirus pandemic leaves no one indifferent.
We are all affected ...
![Photo of sommeil](http://s3.amazonaws.com/actionsportphysio/thumbs/20210111073256823/sommeil.jpg)
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...