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Why and when should you choose osteopathy?
Summer is often synonymous with movement, discovery, and pushing our lim...
Kneegraphy
Kneegraphy
What is kneegraphy? Are you a potential
candidate for kneegr...
Achilles Tendon Disease
Achilles Tendon Disease
Have you ever had pain in the back of yo...
Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?
An anterior cruciate ligament (ACL) injury can affect both athletes and ...
Nutrition and Training in Triathlon: A Guide for Athletes
Even well-trained endurance athletes can see their performance decline o...
Physical therapy treatment after a concussion
A concussion can occur following an impact to the head or body. Symptoms...
How Physiotherapy Helps Biceps Tendinitis
The biceps tendon connects the biceps muscle in the upper arm to the elb...
How Nutrition Complements Your Physiotherapy Recovery
When you walk through the doors of an Action Sport Physio clinic with an...
Running: 5 Warm-up Exercises
What warm-up should you do before a run?A good warm-up helps prepare th...
Shin Splints
The shinbone or the tibia is the front surface of the lower leg. This pa...
How to Release a Frozen Shoulder
Frozen shoulder (also called adhesive capsulitis) is a common disorder t...
Understanding Shoulder Pain and Stability
Shoulder pain is a common problem that can limit your ability to practic...