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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![man plank tirade](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625144653478/plank_tirade.jpg)
Plank tirade exercise
Here is the plank tirade exercise. Golfers will appreciate this move.
![man exercing](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625144653488/supine_trunk_rotation_exercise.jpg)
Supine trunk rotation exercise
The supine trunk rotation is a good exercise for golfers.
![man exercise plank](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625144808790/plank_exercise.jpg)
Plank exercise
Here is the demonstration of the plank exercise, ideal for cyclists.
![women exercise back squat](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625140911512/back_squat.png)
Back Squat exercise
Here's how to do the Back Squat exercise. A good move for cyclists.
![man explaining running tips](http://s3.amazonaws.com/actionsportphysio/thumbs/20210607192104787/augmenter_ses_performances_avec_la_course_a_pied.png)
Augmenter ses performances avec la course à pied
Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
![man teaching how to do lunge](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201147623/lunge_guide_how_to_variations_benefits_and_more.png)
Lunge Guide | How To, Variations, Benefits, and More
The lunge is a phenomenal lower body exercise for tackling multiple adap...
![man teaching how to squat](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201147632/goblet_squat_form_benefits_and_variations.png)
Goblet Squat - Form, Benefits, and Variations
The goblet squat is an awesome squat variation for any level athlete, an...
![man teaching push up variations](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201147631/8_fantastic_push_up_variations_for_strength_power_and_size.png)
8 Fantastic Push-Up Variations for Strength, Power, and Size!
The push-up is a fantastic bodyweight exercise that can be a foundation ...
![man teaching how to do push ups](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201148616/one_month_beginner_push_up_program_3_sessions_a_week.png)
One Month Beginner Push Up Program (3 Sessions a Week)
Want to up your push-up game? Then it's time to tackle the BarBend Begin...
![Photo of S'entraîner au parc avec Marianne et Sophie](http://s3.amazonaws.com/actionsportphysio/thumbs/20210503214635611/s_entrainer_au_parc_avec_marianne_et_sophie.png)
S'entraîner au parc avec Marianne et Sophie
Comment bien utiliser les différents modules d'entraînement disponibles ...
![Photo of vidéo - TaeBo+ with Karaté Sportif](http://s3.amazonaws.com/actionsportphysio/thumbs/20210504084014201/video_taebo_with_karate_sportif.png)
Vidéo - TaeBo+ avec Karaté Sportif
Fun cardio mix between aerobic and karate using music as a metronome.
![Photo of Le corps s'adapte - En collaboration avec Boutique du Coureur](http://s3.amazonaws.com/actionsportphysio/thumbs/2021042318595796/le_corps_s_adapte_en_collaboration_avec_boutique_du_coureur.png)
Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur
Capsule #2 de notre série sur la course à pied, animé par le physiothéra...