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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![Photo of Taking care of your ankles in icy conditions](http://s3.amazonaws.com/actionsportphysio/thumbs/2022092113055699/taking_care_of_your_ankles_in_icy_conditions.jpg)
Taking care of your ankles in icy conditions
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
![women doing an ankle exercise with elastic band in running shoes](http://s3.amazonaws.com/actionsportphysio/thumbs/2022021116440823/ankle_exercise_with_elastic_band.png)
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
![women presenting exercices](http://s3.amazonaws.com/actionsportphysio/thumbs/20210928204724356/3_exercises_for_people_working_on_a_computer.png)
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
![Photo of Miniband at home workout with Daniel from ASP](http://s3.amazonaws.com/actionsportphysio/thumbs/2021070700441918/miniband_at_home_workout_with_daniel_from_asp.png)
Minibands at home workout with Daniel from ASP
6 exercises to do a full body workout at home with minibands.
![Photo of Light dumbbells at home workout with Daniel from ASP](http://s3.amazonaws.com/actionsportphysio/thumbs/20210706203926399/light_dumbbells_at_home_workout_with_daniel_from_asp.png)
Light dumbbells at home workout with Daniel from ASP
5 exercises to workout your arms with dumbbells.
![Photo of Cycling strengthening at home workout with Daniel from ASP](http://s3.amazonaws.com/actionsportphysio/thumbs/20210706203927685/cycling_strengthening_at_home_workout_with_daniel_from_asp.png)
Cycling strengthening at home workout with Daniel from ASP
5 exercises to build strength in your legs to bike longer and faster.
![Photo of Cycling stretching exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210706203927688/cycling_stretching_exercises.png)
Cycling stretching exercises with Daniel from ASP
Here's a good at home stretch for all the cyclists out there! Here's 5 e...
![running tips](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625160923376/exercice_de_course_a_pied_prevention.jpg)
Exercice de course à pied : prévention
Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
![diagonal lift with the pulley](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625152431895/diagonal_lift_with_the_pulley.jpg)
Diagonal lift with the pulley
Here's how to do the diagonal lift with the pulley. Have a good training.
![woman front lunge exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20210625151423659/front_lunge.jpg)
Front lunge exercise
We present you the front lunge, an interesting exercise for those who pr...
![man skater squat](http://s3.amazonaws.com/actionsportphysio/thumbs/2021062515025810/skater_squat.jpg)
Skater squat exercise
Here is a demonstration of the "Skater squat", which is particularly use...
![side jump exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/2021062515025820/side_jump.jpg)
Side jump exercise
The side jump is an excellent exercise for hockey players.