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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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10 benefits of physical activity
While some of the benefits may seem obvious, physical activity has count...
Now that my race is over, what should I do?
After a competition, how long should you set aside from running to recov...
Carbon plate running shoes
Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
Biomechanics: Is it possible to improve my running technique?
Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
Thoracic pain
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Shoulder press, the most important exercise for your shoulders
Latin
Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
Sacroiliac Joint (SI Joint)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
How fast should you run?
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Hip flexor
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Frozen shoulder
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Chronic ankle instability (CAI)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Taking care of your ankles in icy conditions
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...