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ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
A short video by Iva Rimac, osteopathic intern at the Montreal West clinic, presents some simple stretching exercises you can do at your desk to counter the effects of sitting for long periods

Desk Stretches

January 25, 2024
This short video by Iva Rimac, osteopathic intern at the Montreal West c...
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Iva Rimac present a Core Activation Exercise

Core Activation Exercise

January 25, 2024
Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West c...
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10 bienfaits de l’activité physique

10 benefits of physical activity

While some of the benefits may seem obvious, physical activity has count...
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Now that my race is over, what should I do?

Now that my race is over, what should I do?

After a competition, how long should you set aside from running to recov...
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Carbon plate running shoes

Carbon plate running shoes

Rémi Bergeron, senior physiotherapist with the Action Sport Physio ...
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Biomechanics: Is it possible to improve my running technique?

Biomechanics: Is it possible to improve my running technique?

Rémi Bergeron, our running expert and senior physiotherapist with the Ac...
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Thoracic pain

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Shoulder press, the most important exercise for your shoulders

Latin Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
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Sacroiliac Joint (SI Joint)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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How fast should you run?

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Hip flexor

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Frozen shoulder

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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