Comment bien utiliser les différents modules d'entraînement disponibles dans les parcs de plusieurs municipalités pour un entraînement complet et efficace!
![A short video by Iva Rimac, osteopathic intern at the Montreal West clinic, presents some simple stretching exercises you can do at your desk to counter the effects of sitting for long periods](http://s3.amazonaws.com/actionsportphysio/thumbs/20240125210837138/desk_stretches.jpg)
Desk Stretches
January 25, 2024
This short video by Iva Rimac, osteopathic intern at the Montreal West c...
![Iva Rimac present a Core Activation Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20240125172009970/core_activation_exercise.jpg)
Core Activation Exercise
January 25, 2024
Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West c...
![10 bienfaits de l’activité physique](http://s3.amazonaws.com/actionsportphysio/thumbs/20230912211355708/10_bienfaits_de_l_activite_physique.jpeg)
10 benefits of physical activity
While some of the benefits may seem obvious, physical activity has count...