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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Photo of Thoracic pain

Thoracic pain

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Shoulder press, the most important exercise for your shoulders

Shoulder press, the most important exercise for your shoulders

Latin Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
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Photo of Sacroiliac Joint (SI Joint)

Sacroiliac Joint (SI Joint)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Hip flexor

Hip flexor

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Frozen shoulder

Frozen shoulder

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Taking care of your ankles in icy conditions

Taking care of your ankles in icy conditions

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of S'entraîner au parc avec Marianne et Sophie

S'entraîner au parc avec Marianne et Sophie

Comment bien utiliser les différents modules d'entraînement disponibles ...
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Photo of Exercise to strengthen your shoulders

Video - Strengthen your shoulders

Latin from ASP Lachine shows you two exercises to strenghten your should...
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exercice pour travailler son équilibre

Vidéo -Work on your balance

Latin, owner of ASP Lachine shows you a few exercises to work on your ba...
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Photo of Video: Knee taping and braces

Video: Knee taping and braces

Physiotherapist Latin Niyonsaba talks about tapings and braces for the k...
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Photo of Video: Sacroiliac joint and posterior SI ligament – exercise to alleviate pain

Video: Sacroiliac joint and posterior SI ligament – exercise to alleviate pain

Physiotherapist Latin Niyonsaba shows us an exercise to do if the poster...
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Photo of Video: Sacroiliac joint – strengthening exercise

Video: Sacroiliac joint – strengthening exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do to strengthen...
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