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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![A short video by Iva Rimac, osteopathic intern at the Montreal West clinic, presents some simple stretching exercises you can do at your desk to counter the effects of sitting for long periods](http://s3.amazonaws.com/actionsportphysio/thumbs/20240125210837138/desk_stretches.jpg)
Desk Stretches
January 25, 2024
This short video by Iva Rimac, osteopathic intern at the Montreal West c...
![Iva Rimac present a Core Activation Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20240125172009970/core_activation_exercise.jpg)
Core Activation Exercise
January 25, 2024
Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West c...
![women doing an ankle exercise with elastic band in running shoes](http://s3.amazonaws.com/actionsportphysio/thumbs/2022021116440823/ankle_exercise_with_elastic_band.png)
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
![Photo of Miniband at home workout with Daniel from ASP](http://s3.amazonaws.com/actionsportphysio/thumbs/2021070700441918/miniband_at_home_workout_with_daniel_from_asp.png)
Minibands at home workout with Daniel from ASP
6 exercises to do a full body workout at home with minibands.
![Photo of Light dumbbells at home workout with Daniel from ASP](http://s3.amazonaws.com/actionsportphysio/thumbs/20210706203926399/light_dumbbells_at_home_workout_with_daniel_from_asp.png)
Light dumbbells at home workout with Daniel from ASP
5 exercises to workout your arms with dumbbells.
![man teaching how to do lunge](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201147623/lunge_guide_how_to_variations_benefits_and_more.png)
Lunge Guide | How To, Variations, Benefits, and More
The lunge is a phenomenal lower body exercise for tackling multiple adap...
![man teaching how to squat](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201147632/goblet_squat_form_benefits_and_variations.png)
Goblet Squat - Form, Benefits, and Variations
The goblet squat is an awesome squat variation for any level athlete, an...
![man teaching push up variations](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201147631/8_fantastic_push_up_variations_for_strength_power_and_size.png)
8 Fantastic Push-Up Variations for Strength, Power, and Size!
The push-up is a fantastic bodyweight exercise that can be a foundation ...
![man teaching how to do push ups](http://s3.amazonaws.com/actionsportphysio/thumbs/20210519201148616/one_month_beginner_push_up_program_3_sessions_a_week.png)
One Month Beginner Push Up Program (3 Sessions a Week)
Want to up your push-up game? Then it's time to tackle the BarBend Begin...
![Photo of Video: Straight Arm Saw Plank](http://s3.amazonaws.com/actionsportphysio/thumbs/2021031814311962/video_straight_arm_saw_plank.jpg)
Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
![Photo of Video: Step Lunges](http://s3.amazonaws.com/actionsportphysio/thumbs/2021031814311966/video_step_lunges.jpg)
Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
![Photo of Video: Goblet Squat](http://s3.amazonaws.com/actionsportphysio/thumbs/2021031814311970/video_goblet_squat.jpg)
Video: Goblet Squat
Personal trainer & athletic therapist Mario Starnino from the Mansfi...