![](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142736652/aspiraction.jpg)
Welcome to our training platform!
ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
Filter By:
- Team member
- Category
- Discipline
Team member
Category
Discipline
![women doing an ankle exercise with elastic band in running shoes](http://s3.amazonaws.com/actionsportphysio/thumbs/2022021116440823/ankle_exercise_with_elastic_band.png)
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...