Practicing physical activity is one of the best ways to regain and maintain good physical and psychological health. The kinesiologist can assess your physical condition and suggest integrating physical activity into your daily life while keeping you motivated.
The kinesiologist’s mission is to bring people to discover and appreciate the benefits of being physically active throughout life to reduce the risk factors associated with a sedentary lifestyle.
In terms of prevention, the kinesiologist is equipped to prescribe exercises allowing anyone to improve their quality of life, whether through better cardiovascular health or by reducing the risk of developing injuries, pain, or pathologies, in addition to supporting good mental health.
In terms of treatment, the kinesiologist is an ally of medicine to prevent and improve many chronic health problems such as high blood pressure, type II diabetes, osteoarthritis, osteoporosis, cardiovascular disease, cancers, dementia, and many others.In terms of performance, kinesiology allows to optimize the biomechanics of movement and improve cardiovascular and muscular capacities. Whether it’s for a sport, fitness, weight loss or even to join the ranks of law enforcement, the kinesiologist will know how to build a high-performance body while reducing the risk of injury.