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Taking care of your mental health in occupational therapy
As you know, October is Occupational Therapy Month
and the week of Octob...
What if we created a 3rd wave?
The coronavirus pandemic leaves no one indifferent.
We are all affected ...
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Goodbye 2019, welcome 2020!
At the beginning of every new year, I’ve gotten
into the habit of review...
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game.
T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Golf for Women: How To Prevent & Treat Injuries
Golf
may be a low-impact sport, but like most sports, injuries are inevi...
Nine Nutrition Facts and Tips
1. Want to eat more vegetarian meals but
don’t know where to start?...
Sunglasses: How to Choose the Right Tint for the Right Reason
Triathlons are scheduled in advance, and no one can predict the weather ...
Preventing Osteoarthritis for the Health of Your Joints
Osteoarthritis is the most common
form of arthritis. In Canada, one in t...