From preventive strategies to rehabilitation, your wellness is
our sole motivation.
- Massage Therapy
- Athletic Therapy
From hands-on treatments to specialized medicines, from customized exercise and recovery programs, wellness is what drives our multidisciplinary team. Find out more about our related services.
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Goodbye 2019, welcome 2020!
At the beginning of every new year, I’ve gotten into the habit of review...
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game. T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Nine Nutrition Facts and Tips
1. Want to eat more vegetarian meals but don’t know where to start?...
Sunglasses: How to Choose the Right Tint for the Right Reason
Triathlons are scheduled in advance, and no one can predict the weather ...
Preventing Osteoarthritis for the Health of Your Joints
Osteoarthritis is the most common form of arthritis. In Canada, one in t...
Of the 3 triathlon disciplines, swimming is certainly the most complete....
For a lot of people, the melting of snow and ice is synonymous with the ...
With the late arrival of spring, cyclists start to reappear in the stree...