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Taking care of your mental health in occupational therapy

As you know, October is Occupational Therapy Month and the week of Octob...
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What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Goodbye 2019, welcome 2020!

Goodbye 2020, welcome 2021!

At the beginning of every new year, I’ve gotten into the habit of review...
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Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportuni...
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Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game. T...
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Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
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Can you do sports when you are sick

Can we do sports when we are sick?The reality of athletesAs an athlete, ...
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Physical activity: the key to fighting arthritis in the knee

Have you been suffering from knee pain for some time? Have you reduced y...
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old man doing physical activity

Physical activity to maintain functional independence

Physical activity never gets old. It is central for optimal aging and br...
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old couple happy at home

Optimizing mobility and activity performance

Total individual mobility and activity performance is influenced by the ...
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