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Taking care of your mental health in occupational therapy
As you know, October is Occupational Therapy Month
and the week of Octob...
What if we created a 3rd wave?
The coronavirus pandemic leaves no one indifferent.
We are all affected ...
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Goodbye 2020, welcome 2021!
At the beginning of every new year, I’ve gotten
into the habit of review...
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game.
T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Can you do sports when you are sick
Can we do sports when we are sick?The reality of athletesAs an athlete, ...
Physical activity: the key to fighting arthritis in the knee
Have you been
suffering from knee pain for some time? Have you reduced y...
Physical activity to maintain functional independence
Physical activity never gets old. It is central for optimal aging and br...
Optimizing mobility and activity performance
Total individual mobility and activity performance is influenced by the ...