From preventive strategies to rehabilitation, your wellness is
our sole motivation.
- Getting in Shape
From hands-on treatments to specialized medicines, from customized exercise and recovery programs, wellness is what drives our multidisciplinary team. Find out more about our related services.
Getting in Shape
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game. T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Sunglasses: How to Choose the Right Tint for the Right Reason
Triathlons are scheduled in advance, and no one can predict the weather ...
Preventing Osteoarthritis for the Health of Your Joints
Osteoarthritis is the most common form of arthritis. In Canada, one in t...
Of the 3 triathlon disciplines, swimming is certainly the most complete....
For a lot of people, the melting of snow and ice is synonymous with the ...
With the late arrival of spring, cyclists start to reappear in the stree...
Running in Winter: What to Wear?
With the cold weather just around the corner, it can become harder to go...
The foam roller: an ally we love to hate!
The foam roller is a long cylinder of dense foam (it also exists as a ha...
The Benefits of Massage Therapy in Children
Just like food, exercise, and good care, touching is an essential elemen...
4 Tips to Be Happier
1. Stop putting things off until tomorrow and accomplish your goals... o...