Health Tips

From preventive strategies to rehabilitation, your wellness is our sole motivation.

Health Tips

Filter By:
  • Service
  • Categories
  • Author

Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportuni...
Read Full Article

Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game. T...
Read Full Article

Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
Read Full Article

Sunglasses: How to Choose the Right Tint for the Right Reason

Triathlons are scheduled in advance, and no one can predict the weather ...
Read Full Article

Triathlon: Swimming

Of the 3 triathlon disciplines, swimming is certainly the most complete....
Read Full Article

Triathlon: Running

For a lot of people, the melting of snow and ice is synonymous with the ...
Read Full Article

Triathlon: Cycling

With the late arrival of spring, cyclists start to reappear in the stree...
Read Full Article

Running in Winter: What to Wear?

With the cold weather just around the corner, it can become harder to go...
Read Full Article

The foam roller: an ally we love to hate!

The foam roller is a long cylinder of dense foam (it also exists as a ha...
Read Full Article

The Benefits of Massage Therapy in Children

Just like food, exercise, and good care, touching is an essential elemen...
Read Full Article

4 Tips to Be Happier

1. Stop putting things off until tomorrow and accomplish your goals... o...
Read Full Article

Did You Know that Smoking is Bad for Your Bones?

According to the most recent statistics from the Canadian Lung Associati...
Read Full Article