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Taking care of your mental health in occupational therapy
As you know, October is Occupational Therapy Month
and the week of Octob...
What if we created a 3rd wave?
The coronavirus pandemic leaves no one indifferent.
We are all affected ...
Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Goodbye 2020, welcome 2021!
At the beginning of every new year, I’ve gotten
into the habit of review...
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game.
T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Back discomfort and pain when sitting at the desk
When we sit for long hours in front of our
computer, we adopt a poor pos...
Keeping foods safe at your next BBQ
It’s the season for grilling, picnics, and eating outside. But with the ...
Diagnosis: Rotator Cuff Tendinopathy… What does it mean?
What is
the rotator cuff?
The rotator
cuff consists of a set of muscles...
Pins and Needles in my Arm
At times you may feel tingling or numbness in your
arm, even reaching in...