Let’s Get Back To Life!

Health Tips

From preventive strategies to rehabilitation, your wellness is
our sole motivation.

Health Tips

Filter By:
  • Service
  • Categories
  • Author

Taking care of your mental health in occupational therapy

As you know, October is Occupational Therapy Month and the week of Octob...
Read Full Article

What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
Read Full Article

Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
Read Full Article

At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
Read Full Article
Goodbye 2019, welcome 2020!

Goodbye 2020, welcome 2021!

At the beginning of every new year, I’ve gotten into the habit of review...
Read Full Article

Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportuni...
Read Full Article

Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game. T...
Read Full Article

Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
Read Full Article
woman cooking tuna salad for kids

Easy tuna salad recipe for kids

Zeina Khawam, dietitian at Action Sport Physio, shares an easy tuna sala...
Read Full Article
Shoulder Pain During Work or Physical Activities

Shoulder Pain During Work or Physical Activities

Do you have shoulder pain during work or physical activity? Does this pa...
Read Full Article

Back discomfort and pain when sitting at the desk

When we sit for long hours in front of our computer, we adopt a poor pos...
Read Full Article
man cooking bbq

Keeping foods safe at your next BBQ

It’s the season for grilling, picnics, and eating outside. But with the ...
Read Full Article