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Taking care of your mental health in occupational therapy

As you know, October is Occupational Therapy Month and the week of Octob...
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What if we created a 3rd wave?

The coronavirus pandemic leaves no one indifferent. We are all affected ...
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Are you getting enough sleep?

For many people, immediate changes to our daily routine and stress can i...
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At-Home Exercises for Pain Management and Healthy Living

In these pandemic times, you're probably staying indoors and spending ti...
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Goodbye 2019, welcome 2020!

Goodbye 2020, welcome 2021!

At the beginning of every new year, I’ve gotten into the habit of review...
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Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportuni...
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Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game. T...
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Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
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Back discomfort and pain when sitting at the desk

When we sit for long hours in front of our computer, we adopt a poor pos...
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man cooking bbq

Keeping foods safe at your next BBQ

It’s the season for grilling, picnics, and eating outside. But with the ...
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Photo of Diagnosis: Rotator Cuff Tendinopathy… What does it mean?

Diagnosis: Rotator Cuff Tendinopathy… What does it mean?

What is the rotator cuff? The rotator cuff consists of a set of muscles...
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Photo of Pins and Needles in my Arm

Pins and Needles in my Arm

At times you may feel tingling or numbness in your arm, even reaching in...
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