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Are you getting enough sleep?
For many people, immediate changes to our daily routine and stress
can i...
At-Home Exercises for Pain Management and Healthy Living
In these pandemic times, you're probably staying indoors and spending ti...
Goodbye 2019, welcome 2020!
At the beginning of every new year, I’ve gotten
into the habit of review...
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game.
T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Nine Nutrition Facts and Tips
1. Want to eat more vegetarian meals but
don’t know where to start?...
Sunglasses: How to Choose the Right Tint for the Right Reason
Triathlons are scheduled in advance, and no one can predict the weather ...
Preventing Osteoarthritis for the Health of Your Joints
Osteoarthritis is the most common
form of arthritis. In Canada, one in t...
Triathlon: Swimming
Of the 3 triathlon disciplines, swimming is certainly the most complete....
Triathlon: Running
For a lot of people, the melting of snow and ice is synonymous with the ...
Triathlon: Cycling
With the late arrival of spring, cyclists start to reappear in the stree...