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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Photo of Video: Triathlon - Cycling

Video: Triathlon - Cycling

 
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Photo of Video: Triathlon - Running

Video: Triathlon - Running

 
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Photo of Video: Triathlon - Swimming

Video: Triathlon - Swimming

 
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Photo of Triathlon: Cycling

Triathlon: Cycling

With the late arrival of spring, cyclists start to reappear in the stree...
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Photo of Triathlon: Swimming

Triathlon: Swimming

Of the 3 triathlon disciplines, swimming is certainly the most complete....
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Photo of Triathlon: Running

Triathlon: Running

For a lot of people, the melting of snow and ice is synonymous with the ...
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Photo of nutrition for runners

Running and Triathlons: the Right Foods Before and During a Run

Do you feel tired during your long runs? Did you know that this could be...
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