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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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10 benefits of physical activity
While some of the benefits may seem obvious, physical activity has count...
Triathlon: Cycling
With the late arrival of spring, cyclists start to reappear in the stree...
Triathlon: Swimming
Of the 3 triathlon disciplines, swimming is certainly the most complete....
Racket Sports: 5 Warm-up Exercises
Racket sports are fast pace sports and present many lateral displacement...
Injuries in Soccer
Injuries in soccer are usually mild–sprains, strains, and contusions (br...
Skiing and Snowboarding: Preventing Injuries
Skiing and snowboarding are great activities to keep fit and have fun. H...
Top 9 Tips for Preventing Groin Strain
Groin injuries are common amongst sports people. Have a look at our top ...
Benefits of Plyometric Exercises
Also known as jump training, plyometric exercises have gained new popula...
Hockey and Skating: 5 Warm-up Exercises
Here is a series of exercises to get your muscles ready for your skating...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game. T...
To Stretch or Not to Stretch
Should we stretch before or after doing an exercise? Are muscle stretche...
Skiing: Pre-ski Stretching Routine
Warm up 5 to 10 minutes (fast walking, running, jumping) prior to taking...