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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![Photo of Cycling strengthening at home workout with Daniel from ASP](http://s3.amazonaws.com/actionsportphysio/thumbs/20210706203927685/cycling_strengthening_at_home_workout_with_daniel_from_asp.png)
Cycling strengthening at home workout with Daniel from ASP
5 exercises to build strength in your legs to bike longer and faster.
![Photo of Cycling stretching exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210706203927688/cycling_stretching_exercises.png)
Cycling stretching exercises with Daniel from ASP
Here's a good at home stretch for all the cyclists out there! Here's 5 e...
![Photo of Video: Triathlon - Cycling](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143459307/video_triathlon_cycling.jpg)