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ASPIRAction
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![Photo of Hockey and Skating: 5 Warm-up Exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150149191/hockey_and_skating_5_warm_up_exercises.jpeg)
Hockey and Skating: 5 Warm-up Exercises
Here is a series of exercises to get your muscles ready for your skating...