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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![Photo of Triathlon: Cycling](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143500379/triathlon_cycling.jpeg)
Triathlon: Cycling
With the late arrival of spring, cyclists start to reappear in the stree...
![Photo of Triathlon: Swimming](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143500386/triathlon_swimming.jpeg)
Triathlon: Swimming
Of the 3 triathlon disciplines, swimming is certainly the most complete....
![Photo of Triathlon: Running](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150201496/triathlon_running.jpg)
Triathlon: Running
For a lot of people, the melting of snow and ice is synonymous with the ...
![Photo of nutrition for runners](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319111849959/nutrition_for_runners.jpg)
Running and Triathlons: the Right Foods Before and During a Run
Do you feel tired during your long runs? Did you know that this could be...