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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Photo of To Stretch or Not to Stretch

To Stretch or Not to Stretch

Should we stretch before or after doing an exercise? Are muscle stretche...
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Photo of Running: Q&A on Training

Running: Q&A on Training

Interview with Éric Boucher, physiotherapist and running expert What is...
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Photo of Top 6 Running Injuries and How to Avoid Them

Top 6 Running Injuries and How to Avoid Them

Walking, jogging and running are excellent activities to promote health ...
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Photo of Running: Stretching Myths and Realities

Running: Stretching Myths and Realities

It’s common practice for runners to do stretching exercises, but what&nb...
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Photo of Running: 10 Golden Rules to Avoid Injuries

Running: 10 Golden Rules to Avoid Injuries

1. Keep it simple Be careful to avoid over-treating or comple...
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Photo of Triathlon: Running

Triathlon: Running

For a lot of people, the melting of snow and ice is synonymous with the ...
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Photo of Running: 5 Warm-up Exercises

Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
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Photo of nutrition for runners

Running and Triathlons: the Right Foods Before and During a Run

Do you feel tired during your long runs? Did you know that this could be...
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