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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Photo of Thoracic pain

Thoracic pain

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Shoulder press, the most important exercise for your shoulders

Shoulder press, the most important exercise for your shoulders

Latin Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
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Photo of Sacroiliac Joint (SI Joint)

Sacroiliac Joint (SI Joint)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of How fast should you run?

How fast should you run?

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Hip flexor

Hip flexor

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Frozen shoulder

Frozen shoulder

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Chronic ankle instability (CAI)

Chronic ankle instability (CAI)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Photo of Taking care of your ankles in icy conditions

Taking care of your ankles in icy conditions

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
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Hip pain explanation

Hip pain

Latin from Action Sport Physio Lachine explains what can cause sensibili...
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Photo of Exercise to strengthen your shoulders

Video - Strengthen your shoulders

Latin from ASP Lachine shows you two exercises to strenghten your should...
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exercice pour travailler son équilibre

Vidéo -Work on your balance

Latin, owner of ASP Lachine shows you a few exercises to work on your ba...
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