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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Photo of Video: Plank Row

Video: Plank Row

Personal trainer Cyrille Brindamour from the Mansfield Athletic Club in ...
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Photo of Video: "Mountain Climber" Exercise

Video: "Mountain Climber" Exercise

Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...
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Photo of Video: Walk-Out Exercise

Video: Walk-Out Exercise

Personal Trainer Kevin Murphy from the Mansfield Athletic Club in Pointe...
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Photo of Video: One Leg Essentric Swiss Ball Leg Curl

Video: One-Leg Essentric Swiss Ball Leg Curl

Physiotherapist & strength specialist Iordan Krouchev shows us how t...
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Photo of Video: Thruster Exercise

Video: Thruster Exercise

Personal Trainer Kevin Murphy from the Mansfield Athletic Club in Pointe...
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Photo of Video: Single Arm Dumbbell Bench-press

Video: Single Arm Dumbbell Bench-press

Personal Trainer Jordan from the Mansfield Athletic Club in Pointe-Clair...
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Photo of Video: “Good morning” exercise

Video: “Good morning” exercise

Personal Trainer Joy Kalafatidis from the Mansfield Athletic Club in Poi...
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Photo of Video: TRX Row with a Neutral Grip

Video: TRX Row with a Neutral Grip

Personal trainer Jordan from the Mansfield Athletic Club in Pointe-Clair...
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Photo of Video: Knee taping and braces

Video: Knee taping and braces

Physiotherapist Latin Niyonsaba talks about tapings and braces for the k...
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Photo of Video: Sacroiliac joint and posterior SI ligament – exercise to alleviate pain

Video: Sacroiliac joint and posterior SI ligament – exercise to alleviate pain

Physiotherapist Latin Niyonsaba shows us an exercise to do if the poster...
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Photo of Video: Sacroiliac joint – strengthening exercise

Video: Sacroiliac joint – strengthening exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do to strengthen...
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Photo of Video: The tibialis anterior muscle – exercise

Video: The tibialis anterior muscle – exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do if you have p...
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