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Action Sport Physio
Action Sport Physio

Welcome to our training platform!

ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Photo of Video: Thruster Exercise

Video: Thruster Exercise

Personal Trainer Kevin Murphy from the Mansfield Athletic Club in Pointe...
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Photo of Video: Single Arm Dumbbell Bench-press

Video: Single Arm Dumbbell Bench-press

Personal Trainer Jordan from the Mansfield Athletic Club in Pointe-Clair...
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Photo of Video: “Good morning” exercise

Video: “Good morning” exercise

Personal Trainer Joy Kalafatidis from the Mansfield Athletic Club in Poi...
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Photo of Video: TRX Row with a Neutral Grip

Video: TRX Row with a Neutral Grip

Personal trainer Jordan from the Mansfield Athletic Club in Pointe-Clair...
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Photo of Video: Sacroiliac joint – strengthening exercise

Video: Sacroiliac joint – strengthening exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do to strengthen...
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Photo of Video: The tibialis anterior muscle – exercise

Video: The tibialis anterior muscle – exercise

Physiotherapist Latin Niyonsaba shows us an exercise to do if you have p...
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Photo of Video: Inner knee pain – strengthening exercise

Video: Inner knee pain – strengthening exercise

If there’s an issue with the inside part of your knee, physiotherapist L...
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Photo of Video: Shoulder pain - exercise

Video: Shoulder pain - exercise

Physiotherapist Latin Niyonsaba shows you a shoulder press exercise to s...
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Photo of Video: Row Exercise for Your Back

Video: Row Exercise for Your Back

Physiotherapist Latin Niyonsaba shows you an exercise to strengthen your...
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Photo of Video: The meniscus – exercise for a partial meniscal tear/ACL

Video: The meniscus – exercise for a partial meniscal tear/ACL

Physiotherapist Latin Niyonsaba shows us an exercise you can do if you h...
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Photo of exercises with Amelie

Video - exercise serie

Amelie from Action Sport Physio keeps you moving to start the week! 
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Photo of Benefits of Plyometric Exercises

Benefits of Plyometric Exercises

Also known as jump training, plyometric exercises have gained new popula...
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