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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Video: Single Arm Dumbbell Bench-press
Personal Trainer Jordan from the Mansfield Athletic Club in Pointe-Clair...
Video: “Good morning” exercise
Personal Trainer Joy Kalafatidis from the Mansfield Athletic Club in Poi...
Video: TRX Row with a Neutral Grip
Personal trainer Jordan from the Mansfield Athletic Club in Pointe-Clair...
Video: Sacroiliac joint – strengthening exercise
Physiotherapist Latin Niyonsaba shows us an exercise to do to strengthen...
Video: The tibialis anterior muscle – exercise
Physiotherapist Latin Niyonsaba shows us an exercise to do if you have p...
Video: Inner knee pain – strengthening exercise
If there’s an issue with the inside part of your knee, physiotherapist L...
Video: Shoulder pain - exercise
Physiotherapist Latin Niyonsaba shows you a shoulder press exercise to s...
Video: Row Exercise for Your Back
Physiotherapist Latin Niyonsaba shows you an exercise to strengthen your...
Video: The meniscus – exercise for a partial meniscal tear/ACL
Physiotherapist Latin Niyonsaba shows us an exercise you can do if you h...
Video - exercise serie
Amelie from Action Sport Physio keeps you moving to start the week!