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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![Photo of Video: Goblet Squat](http://s3.amazonaws.com/actionsportphysio/thumbs/2021031814311970/video_goblet_squat.jpg)
Video: Goblet Squat
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
![Photo of Video: Push-up & Spiderman Push-Up](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143120119/video_push_up_spiderman_push_up.jpg)
Video: Push-up & Spiderman Push-Up
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
![Photo of Video: Hip Hinges](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142741962/video_hip_hinges.jpg)
Video: Hip Hinges
Physiotherapist & strength specialist Iordan Krouchev shows us how t...
![Photo of Video: Side Plank](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142744725/video_side_plank.jpg)
Video: Side Plank
Personal trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
![Photo of Video: Lat Pull-Down](http://s3.amazonaws.com/actionsportphysio/thumbs/202103181425534/video_lat_pull_down.jpg)
Video: Lat Pull-Down
Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
![Photo of Video: "Bicycle" Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142742835/video_bicycle_exercise.jpg)
Video: "Bicycle" Exercise
Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
![Photo of Video: Slam Ball Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142650415/video_slam_ball_exercise.jpg)
Video: Slam Ball Exercise
Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...
![Photo of Video: Tricep Kickback](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142646609/video_tricep_kickback.jpg)
Video: Tricep Kickback
Personal trainer Joy Kalafatidis from the Mansfield Athletic Club in Poi...
![Photo of Video: Plank Row](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142645574/video_plank_row.jpg)
Video: Plank Row
Personal trainer Cyrille Brindamour from the Mansfield Athletic Club in ...
![Photo of Video: "Mountain Climber" Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318142649523/video_mountain_climber_exercise.jpg)
Video: "Mountain Climber" Exercise
Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...
![Photo of Video: Walk-Out Exercise](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143453189/video_walk_out_exercise.jpg)
Video: Walk-Out Exercise
Personal Trainer Kevin Murphy from the Mansfield Athletic Club in Pointe...
![Photo of Video: One Leg Essentric Swiss Ball Leg Curl](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143453194/video_one_leg_essentric_swiss_ball_leg_curl.jpg)
Video: One-Leg Essentric Swiss Ball Leg Curl
Physiotherapist & strength specialist Iordan Krouchev shows us how t...