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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![Photo of Running: Q&A on Training](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150152139/running_q_a_on_training.jpg)
Running: Q&A on Training
Interview with Éric Boucher, physiotherapist and running expert What is...
![Photo of Top 6 Running Injuries and How to Avoid Them](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150157953/top_6_running_injuries_and_how_to_avoid_them.jpeg)
Top 6 Running Injuries and How to Avoid Them
Walking, jogging and running are excellent activities to promote health ...
![Photo of Running: Stretching Myths and Realities](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150157962/running_stretching_myths_and_realities.jpg)
Running: Stretching Myths and Realities
It’s common practice for runners to do stretching exercises, but what&nb...
![Photo of Running: 10 Golden Rules to Avoid Injuries](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150157963/running_10_golden_rules_to_avoid_injuries.jpg)
Running: 10 Golden Rules to Avoid Injuries
1. Keep it simple Be careful to avoid over-treating or comple...
![Photo of Triathlon: Running](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150201496/triathlon_running.jpg)
Triathlon: Running
For a lot of people, the melting of snow and ice is synonymous with the ...
![Photo of Running: 5 Warm-up Exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150201499/running_5_warm_up_exercises.jpeg)
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
![Photo of nutrition for runners](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319111849959/nutrition_for_runners.jpg)
Running and Triathlons: the Right Foods Before and During a Run
Do you feel tired during your long runs? Did you know that this could be...