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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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![10 bienfaits de l’activité physique](http://s3.amazonaws.com/actionsportphysio/thumbs/20230912211355708/10_bienfaits_de_l_activite_physique.jpeg)
10 benefits of physical activity
While some of the benefits may seem obvious, physical activity has count...
![Photo of Triathlon: Cycling](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143500379/triathlon_cycling.jpeg)
Triathlon: Cycling
With the late arrival of spring, cyclists start to reappear in the stree...
![Photo of Triathlon: Swimming](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143500386/triathlon_swimming.jpeg)
Triathlon: Swimming
Of the 3 triathlon disciplines, swimming is certainly the most complete....
![Photo of Racket Sports: 5 Warm-up Exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210318143500386/racket_sports_5_warm_up_exercises.jpeg)
Racket Sports: 5 Warm-up Exercises
Racket sports are fast pace sports and present many lateral displacement...
![Photo of Injuries in Soccer](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150148594/injuries_in_soccer.jpeg)
Injuries in Soccer
Injuries in soccer are usually mild–sprains, strains, and contusions (br...
![Photo of Skiing and Snowboarding: Preventing Injuries](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150148594/skiing_and_snowboarding_preventing_injuries.jpg)
Skiing and Snowboarding: Preventing Injuries
Skiing and snowboarding are great activities to keep fit and have fun. H...
![Photo of Top 9 Tips for Preventing Groin Strain](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150148588/top_9_tips_for_preventing_groin_strain.jpeg)
Top 9 Tips for Preventing Groin Strain
Groin injuries are common amongst sports people. Have a look at our top ...
![Photo of Benefits of Plyometric Exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150149188/benefits_of_plyometric_exercises.jpg)
Benefits of Plyometric Exercises
Also known as jump training, plyometric exercises have gained new popula...
![Photo of Hockey and Skating: 5 Warm-up Exercises](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150149191/hockey_and_skating_5_warm_up_exercises.jpeg)
Hockey and Skating: 5 Warm-up Exercises
Here is a series of exercises to get your muscles ready for your skating...
![Photo of Golf: 5 Exercises for a Good Warm-up Before a Game](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150149191/golf_5_exercises_for_a_good_warm_up_before_a_game.jpeg)
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game. T...
![Photo of To Stretch or Not to Stretch](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150152132/to_stretch_or_not_to_stretch.jpg)
To Stretch or Not to Stretch
Should we stretch before or after doing an exercise? Are muscle stretche...
![Photo of Skiing: Pre-ski Stretching Routine](http://s3.amazonaws.com/actionsportphysio/thumbs/20210319150152145/skiing_pre_ski_stretching_routine.jpg)
Skiing: Pre-ski Stretching Routine
Warm up 5 to 10 minutes (fast walking, running, jumping) prior to taking...