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Movement for Better Living
“Active Aging is the process of optimizing opportunities for health, par...
Resolve to walk more!
Health professionals around the world including ourselves at Action Spor...
Wellness for Healthy Aging
As individuals we all want to live a long and healthy life but as the av...
Preventing Injury during an activity and exercise program
We have established that moderate physical activity and exercise is good...
Measuring the intensity of an activity or exercise workout
The question is often asked how hard should one push themselves in their...
Components of Functional Independence
The following four components need to be addressed and if needed assesse...
Maximizing physical activity as we age
The question that is often asked as we age, should we increase our activ...
Ask an expert : Aging Health Program
With the New Year upon us we will be asking ourselves on how we can take...
Weight and joint pain
Can weight impact joint pain?Obesity is associated with a state of chron...
Easy tuna salad recipe for kids
Zeina Khawam, dietitian at Action Sport Physio, shares an easy tuna sala...
Shoulder Pain During Work or Physical Activities
Do you have shoulder
pain during work or physical activity? Does this pa...
Back discomfort and pain when sitting at the desk
When we sit for long hours in front of our
computer, we adopt a poor pos...