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Maximizing physical activity as we age

The question that is often asked as we age, should we increase our activity or exercise level as we get older and the answer in today’s research findings
is a strong yes! Regular and sustained physical activities and exercise can help one stay strong and limit the normal changes due to aging. Physical activity and
exercise can reduce the risk of developing some diseases and disabilities. It can also be an effective way to manage many chronic conditions.

Physical Activity vs Exercise?
Physical Activity: is any activity that gets your body moving such as walking
Exercise: is a repetitive activity that is structured such as weight training.
Including physical activity and exercise in your daily routine is beneficial to your quality of life and feeling better overall.
Your Action Sport Physio health professional can help you begin and follow you through your exercise and activity program!

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