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ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.

Thoracic pain

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Shoulder press, the most important exercise for your shoulders

Latin Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
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Sacroiliac Joint (SI Joint)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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How fast should you run?

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Hip flexor

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Frozen shoulder

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Chronic ankle instability (CAI)

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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Taking care of your ankles in icy conditions

Latin Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
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women doing an ankle exercise with elastic band in running shoes

Ankle exercise with elastic band

Do you have pain in your ankle when walking down the stairs? This m...
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women presenting exercices

3 exercises to do while working at the computer

Michalina Kwiatkowska presents 3 exercises for people working on a ...
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exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
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Hip pain explanation

Hip pain

Latin from Action Sport Physio Lachine explains what can cause sensibili...
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