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ASPIRaction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.

Video: Straight Arm Saw Plank

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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Video: Step Lunges

Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
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Video: Goblet Squat

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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Video: Push-up & Spiderman Push-Up

Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
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Video: Hip Hinges

Physiotherapist & strength specialist Iordan Krouchev shows us how t...
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Video: Side Plank

Personal trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
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Video: Lat Pull-Down

Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
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Video: "Bicycle" Exercise

Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
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Video: Slam Ball Exercise

Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...
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Video: Tricep Kickback

Personal trainer Joy Kalafatidis from the Mansfield Athletic Club in Poi...
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Video: Plank Row

Personal trainer Cyrille Brindamour from the Mansfield Athletic Club in ...
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Video: "Mountain Climber" Exercise

Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...
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