Welcome to our new training platform!
ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Thoracic pain
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Shoulder press, the most important exercise for your shoulders
Latin
Olivier Niyonsaba, physiotherapist, and owner of the Lachine clini...
Sacroiliac Joint (SI Joint)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
How fast should you run?
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Hip flexor
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Frozen shoulder
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Chronic ankle instability (CAI)
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Taking care of your ankles in icy conditions
Latin
Olivier Niyonsaba, physiotherapist and owner of the Lachine clinic...
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
The connection between the shoulder and the lower back
Latin from Action Sport Physio Lachine explains the connection between y...
Hip pain
Latin from Action Sport Physio Lachine explains what can cause sensibili...