Welcome to our new training platform!
ASPIRaction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
Video: Goblet Squat
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Push-up & Spiderman Push-Up
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
Video: Hip Hinges
Physiotherapist & strength specialist Iordan Krouchev shows us how t...
Video: Side Plank
Personal trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
Video: Lat Pull-Down
Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
Video: "Bicycle" Exercise
Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Cl...
Video: Slam Ball Exercise
Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...
Video: Tricep Kickback
Personal trainer Joy Kalafatidis from the Mansfield Athletic Club in Poi...
Video: Plank Row
Personal trainer Cyrille Brindamour from the Mansfield Athletic Club in ...
Video: "Mountain Climber" Exercise
Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Poin...