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ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
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Hip pain explanation

Hip pain

Latin from Action Sport Physio Lachine explains what can cause sensibili...
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Minibands at home workout with Daniel from ASP

6 exercises to do a full body workout at home with minibands.
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Light dumbbells at home workout with Daniel from ASP

5 exercises to workout your arms with dumbbells.
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Bodyweight at home workout with Daniel from ASP.

5 easy to do and super challenging exercises to workout your full body.
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Cycling strengthening at home workout with Daniel from ASP

5 exercises to build strength in your legs to bike longer and faster.
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Cycling stretching exercises with Daniel from ASP

Here's a good at home stretch for all the cyclists out there! Here's 5 e...
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running tips

Exercice de course à pied : prévention

Notre physiothérapeute expert en course à pied, Rémi Bergeron, vous donn...
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diagonal lift with the pulley

Diagonal lift with the pulley

Here's how to do the diagonal lift with the pulley. Have a good training.
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woman front lunge exercise

Front lunge exercise

We present you the front lunge, an interesting exercise for those who pr...
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man skater squat

Skater squat exercise

Here is a demonstration of the "Skater squat", which is particularly use...
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side jump exercise

Side jump exercise

The side jump is an excellent exercise for hockey players.
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