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Running in Winter: What to Wear?
With the cold weather just around the corner, it can become harder to go...
Racket Sports: 5 Warm-up Exercises
Racket sports are fast pace sports and present many lateral displacement...
Skiing: Pre-ski Stretching Routine
Warm up 5 to 10 minutes (fast walking, running, jumping) prior to taking...
Soccer: 5 Warm-up Exercices
Soccer is a sport that requires multi-directional movements. The warm-up...
Hockey and Skating: 5 Warm-up Exercises
Here is a series of exercises to get your muscles ready for your skating...
Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?
If you’re a sports fan, you've probably heard of ACL injuries but do you...
Top 9 Tips for Preventing Groin Strain
Groin injuries are common amongst sports people. Have a look at our top ...
Top 6 Running Injuries and How to Avoid Them
Walking, jogging and running are excellent activities to promote health ...
Running Injury: Achilles Tendinopathy
Do you feel pain behind the heel which limits your training, a pull...
Sports Injuries Rehabilitation 101
Injuries can occur in any sporting activity. Professional athletes, in p...
Skier's Thumb
As you're packing up your poles and heading off to the slopes, it pays t...
Skiing and Snowboarding: Preventing Injuries
Skiing and snowboarding are great activities to keep fit and have fun. H...