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The Right Backpack: An Essential Tool for School
Did you know that a backpack that is badly adjusted, improperly used or ...
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportuni...
How Does Sugar Affect our Health?
What is sugar?
Sugar can occur naturally in foods or be added. Sugar is...
4 Ways to Fight Off the Winter Blues
The arrival of autumn is marked by light periods that are shorter and of...
10 Tricks to Avoid Gaining Weight this Holiday Season
Are you already anticipating the impact of lavish holiday meals on your ...
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game.
T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Achilles Tendon Disease
Achilles Tendon Disease
Have you ever had pain in the back of yo...
Can you do sports when you are sick
Can we do sports when we are sick?The reality of athletesAs an athlete, ...
Physical activity: the key to fighting arthritis in the knee
Have you been
suffering from knee pain for some time? Have you reduced y...
Physical activity to maintain functional independence
Physical activity never gets old. It is central for optimal aging and br...
Optimizing mobility and activity performance
Total individual mobility and activity performance is influenced by the ...