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Action Sport Physio
Action Sport Physio

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ASPIRAction

You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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man plank tirade

Plank tirade exercise

Here is the plank tirade exercise. Golfers will appreciate this move.
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man exercing

Supine trunk rotation exercise

 The supine trunk rotation is a good exercise for golfers. 
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man exercise plank

Plank exercise

Here is the demonstration of the plank exercise, ideal for cyclists.
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women exercise back squat

Back Squat exercise

Here's how to do the Back Squat exercise. A good move for cyclists.
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man explaining running tips

Augmenter ses performances avec la course à pied

Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
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man teaching how to do lunge

Lunge Guide | How To, Variations, Benefits, and More

The lunge is a phenomenal lower body exercise for tackling multiple adap...
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man teaching how to squat

Goblet Squat - Form, Benefits, and Variations

The goblet squat is an awesome squat variation for any level athlete, an...
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man teaching push up variations

8 Fantastic Push-Up Variations for Strength, Power, and Size!

The push-up is a fantastic bodyweight exercise that can be a foundation ...
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man teaching how to do push ups

One Month Beginner Push Up Program (3 Sessions a Week)

Want to up your push-up game? Then it's time to tackle the BarBend Begin...
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S'entraîner au parc avec Marianne et Sophie

Comment bien utiliser les différents modules d'entraînement disponibles ...
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Vidéo - TaeBo+ avec Karaté Sportif

Fun cardio mix between aerobic and karate using music as a metronome. 
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Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur

Capsule #2 de notre série sur la course à pied, animé par le physiothéra...
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