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Back Squat exercise

Here's how to do the Back Squat exercise. A good move for cyclists.
women doing an ankle exercise with elastic band in running shoes

Ankle exercise with elastic band

Do you have pain in your ankle when walking down the stairs? This m...
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women presenting exercices

3 exercises to do while working at the computer

Michalina Kwiatkowska presents 3 exercises for people working on a ...
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exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
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