Let’s Get Back To Life!

Video: Side Plank

Personal trainer Sam Horne from the Mansfield Athletic Club in Pointe-Claire shows us how to do a side plank.

Video: Straight Arm Saw Plank

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Read Full Article

Video: Step Lunges

Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
Read Full Article

Video: Goblet Squat

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Read Full Article