This short video by Iva Rimac, osteopathic intern at the Montreal West clinic, presents some simple stretching exercises you can do at your desk to counter the effects of sitting for long periods.
We recommend doing each stretch 2-3 times to stay limber and comfortable when sitting at a desk for long hours. Simple stretches like these can help improve posture, flexibility and reduce tension.
Try to incorporate these stretches throughout your working day to prevent or improve neck and shoulder pain.
