Iva Rimac, osteopathic intern at the Action Sport Physio Montreal West clinic, presents an exercise to activate your abdominal muscles.
This exercise can improve back pain, pelvic floor issues and shoulder pain. It is also beneficial for anyone looking to have a strong core and improved stability to help prevent injuries or compensations.
This exercise can improve back pain, pelvic floor issues and shoulder pain. It is also beneficial for anyone looking to have a strong core and improved stability to help prevent injuries or compensations.
Enjoy the video.
