Video: "Bicycle" Exercise
Personal Trainer Sam Horne from the Mansfield Athletic Club in Pointe-Claire shows us how to do the “bicycle” exercise.
Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
Video: Goblet Squat
Personal trainer & athletic therapist Mario Starnino from the Mansfi...