Let’s Get Back To Life!

Video: Slam Ball Exercise

Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Pointe-Claire shows us how to do the “Slam Ball” exercise.
exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
See More
Hip pain explanation

Hip pain

Latin from Action Sport Physio Lachine explains what can cause sensibili...
See More
man teaching boxe

Cours de boxe et kickboxing

Suivez ce cours de boxe et de kickboxing avec Martin Cantin co-fondateur...
See More