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Video: Slam Ball Exercise

Personal trainer Nicolas Mérand from the Mansfield Athletic Club in Pointe-Claire shows us how to do the “Slam Ball” exercise.
women presenting exercices

3 exercises to do while working at the computer

Michalina Kwiatkowska presents 3 exercises for people working on a ...
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exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
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Hip pain explanation

Hip pain

Latin from Action Sport Physio Lachine explains what can cause sensibili...
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