Video: One-Leg Essentric Swiss Ball Leg Curl
Physiotherapist & strength specialist Iordan Krouchev shows us how to do a one-leg Essentric Swiss ball leg curl.
Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...
Video: Step Lunges
Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
Video: Goblet Squat
Personal trainer & athletic therapist Mario Starnino from the Mansfi...