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Video: Thruster Exercise

Personal Trainer Kevin Murphy from the Mansfield Athletic Club in Pointe-Claire shows us how to do a thruster.

Video: Straight Arm Saw Plank

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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Video: Step Lunges

Personal trainer & athletic therapist Kathryn Grzelak from the Mansf...
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Video: Goblet Squat

Personal trainer & athletic therapist Mario Starnino from the Mansfi...
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