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Video: Thruster Exercise

Personal Trainer Kevin Murphy from the Mansfield Athletic Club in Pointe-Claire shows us how to do a thruster.
women doing an ankle exercise with elastic band in running shoes

Ankle exercise with elastic band

Do you have pain in your ankle when walking down the stairs? This m...
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women presenting exercices

3 exercises to do while working at the computer

Michalina Kwiatkowska presents 3 exercises for people working on a ...
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exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
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