Amelie from Action Sport Physio keeps you moving to start the week!
Ankle exercise with elastic band
Do you have pain in your ankle when walking down the stairs? This m...
3 exercises to do while working at the computer
Michalina Kwiatkowska presents 3 exercises for people working on a ...
The connection between the shoulder and the lower back
Latin from Action Sport Physio Lachine explains the connection between y...