Let’s Get Back To Life!
Team member

Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game.

The following movements will lubricate your joints while the stretch will activate the most commonly used muscles in golf.

Repeat 15 times each side

1. Point your foot successively outwards and inwards.

2. Slowly turn your head to one side and then to the other.

3. Turn your torso one way, then to the other, while making sure the head initiates the movement.

4. Keeping your arm straight, bend your wrist to lift the putter towards the sky and then control it on the way down.

Hold 15 seconds each side

5. With both hands behind your back holding your putter, pull upwards with the top hand, then downwards with the bottom one to stretch different parts of your shoulders.

women presenting exercices

3 exercises to do while working at the computer

Michalina Kwiatkowska presents 3 exercises for people working on a ...
See More
exercise shoulder and low back

The connection between the shoulder and the lower back

Latin from Action Sport Physio Lachine explains the connection between y...
See More
Hip pain explanation

Hip pain

Latin from Action Sport Physio Lachine explains what can cause sensibili...
See More