From preventive strategies to rehabilitation, your wellness is
our sole motivation.
- Massage Therapy
- Athletic Therapy
From hands-on treatments to specialized medicines, from customized exercise and recovery programs, wellness is what drives our multidisciplinary team. Find out more about our related services.
Golf: 5 Exercises for a Good Warm-up Before a Game
Here is a series of exercises that will help you boost your golf game. T...
Running: 5 Warm-up Exercises
Here are some exercises to warm up and increase mobility in the lower bo...
Sunglasses: How to Choose the Right Tint for the Right Reason
Triathlons are scheduled in advance, and no one can predict the weather ...
Of the 3 triathlon disciplines, swimming is certainly the most complete....
For a lot of people, the melting of snow and ice is synonymous with the ...
With the late arrival of spring, cyclists start to reappear in the stree...
Running in Winter: What to Wear?
With the cold weather just around the corner, it can become harder to go...
Skiing: Pre-ski Stretching Routine
Warm up 5 to 10 minutes (fast walking, running, jumping) prior to taking...
Soccer: 5 Warm-up Exercices
Soccer is a sport that requires multi-directional movements. The warm-up...
Hockey and Skating: 5 Warm-up Exercises
Here is a series of exercises to get your muscles ready for your skating...
Racket Sports: 5 Warm-up Exercises
Racket sports are fast pace sports and present many lateral displacement...
Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?
If you’re a sports fan, you've probably heard of ACL injuries but do you...