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Golf: 5 Exercises for a Good Warm-up Before a Game

Here is a series of exercises that will help you boost your golf game. T...
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Running: 5 Warm-up Exercises

Here are some exercises to warm up and increase mobility in the lower bo...
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Sunglasses: How to Choose the Right Tint for the Right Reason

Triathlons are scheduled in advance, and no one can predict the weather ...
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Triathlon: Swimming

Of the 3 triathlon disciplines, swimming is certainly the most complete....
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Triathlon: Running

For a lot of people, the melting of snow and ice is synonymous with the ...
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Triathlon: Cycling

With the late arrival of spring, cyclists start to reappear in the stree...
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RUNNING IN WINTER: WHAT TO WEAR?

Running in Winter: What to Wear?

With the cold weather just around the corner, it can become harder to go...
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Skiing: Pre-ski Stretching Routine

Warm up 5 to 10 minutes (fast walking, running, jumping) prior to taking...
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Soccer: 5 Warm-up Exercices

Soccer is a sport that requires multi-directional movements. The warm-up...
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Hockey and Skating: 5 Warm-up Exercises

Here is a series of exercises to get your muscles ready for your skating...
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Racket Sports: 5 Warm-up Exercises

Racket sports are fast pace sports and present many lateral displacement...
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Twist and Shout: Suffering from an Anterior Cruciate Ligament Injury?

If you’re a sports fan, you've probably heard of ACL injuries but do you...
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