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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Vidéo - Fentes arrières alternées
Voici la technique exacte pour effectuer des fentes arrières alternées s...
Vidéo - Bodyweight at home workout
Daniel from Action Sport Physio shows you 5 exercises do to at home, no ...
Lunge Guide | How To, Variations, Benefits, and More
The lunge is a phenomenal lower body exercise for tackling multiple adap...
Goblet Squat - Form, Benefits, and Variations
The goblet squat is an awesome squat variation for any level athlete, an...
8 Fantastic Push-Up Variations for Strength, Power, and Size!
The push-up is a fantastic bodyweight exercise that can be a foundation ...
One Month Beginner Push Up Program (3 Sessions a Week)
Want to up your push-up game? Then it's time to tackle the BarBend Begin...
S'entraîner au parc avec Marianne et Sophie
Comment bien utiliser les différents modules d'entraînement disponibles ...
Vidéo - TaeBo+ avec Karaté Sportif
Fun cardio mix between aerobic and karate using music as a metronome.
Vidéo - Le corps s'adapte en collaboration avec Boutique du Coureur
Capsule #2 de notre série sur la course à pied, animé par le physiothéra...
Video - Strengthen your shoulders
Latin from ASP Lachine shows you two exercises to strenghten your should...
Vidéo -Work on your balance
Latin, owner of ASP Lachine shows you a few exercises to work on your ba...
Video: Straight Arm Saw Plank
Personal trainer & athletic therapist Mario Starnino from the Mansfi...