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The Heart Truth: Exercise for a Healthy Heart
According to Health Canada, cardiovascular diseases are the leading caus...
Nutrition and Exercise 101
Exercise and healthy eating are symbiotic. Each one enhances the other. ...
Tips to Prevent Snow Shoveling and Snow Blowing Injuries
Cleaning up mounds of snow can cause more pain than just a headache. Whi...
Action Sport Physio Treats Headaches
Did you know that your neck may be the cause of your headaches?
When ta...
Exercise - Your Greatest Gift
The average person gains 5 or more pounds during the holiday s...
Jet Lag
Jet lag is a condition affecting people who travel to destinations locat...
My Child Has Growing Pains. Is This normal?
Children develop at different rates. Some will have strong growth spurts...
How to Rake Leaves Without Hurting Yourself
Raking and collecting leaves is a good physical exercise which helps to ...
Preventing Back Pain: Tips for New Moms
Backaches are common in pregnant women and can continue postpartum, espe...
Walk the Walk - with Devices
For most individuals, the probability that an assistive device – such as...
Urine Leaks While Exercising
Are you a woman who runs away from trampolines or who has abandoned doin...
Urine Loss When Coughing, Laughing and Jumping: is This Normal?
Do you experience small urine loss when you cough, sneeze, jump and/or l...