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ASPIRAction
You will find videos and articles to help you get in shape, stay in shape, relieve sports-related injuries and learn how to prevent them.
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Diagonal lift with the pulley
Here's how to do the diagonal lift with the pulley. Have a good training.
Front lunge exercise
We present you the front lunge, an interesting exercise for those who pr...
Skater squat exercise
Here is a demonstration of the "Skater squat", which is particularly use...
Side jump exercise
The side jump is an excellent exercise for hockey players.
Plank tirade exercise
Here is the plank tirade exercise. Golfers will appreciate this move.
Supine trunk rotation exercise
The supine trunk rotation is a good exercise for golfers.
Plank exercise
Here is the demonstration of the plank exercise, ideal for cyclists.
Back Squat exercise
Here's how to do the Back Squat exercise. A good move for cyclists.
Augmenter ses performances avec la course à pied
Rémi Bergeron, physiothérapeute expert en course à pied, explique commen...
Vidéo - Renforcement du soléaire
Cette vidéo présente un exercice à faire avec une chaise et une marche a...
Vidéo - Pont fessier avec élastique
Voici comment effectuer l'exercice du pont fessier. L'ajout de la bande ...
Vidéo - Planche Copenhagen
Nous vous présentons la planche Copenhagen, un exercice à réaliser à la ...